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Balsamic Maple Salmon

Balsamic Maple Salmon

(Serves 2)

It’s time for salmon to get it’s 15 minutes of fame and that’s all the time you’ll need to prepare this healthy lunch/dinner. This dish is the perfect balance of sweet and tart plus, you’ll meet your daily quota of omega 3!

- 2 wild salmon fillets (boneless, skinless – approx. 115g each)
- 3 Tbsp balsamic vinegar
- 1.5 Tbsp pure maple syrup
- 1 Tbsp Omega Crunch Roasted Maple Shelled Flax

Method:

Preheat oven to 400 F.

Combine vinegar and syrup in a small saucepan and bring to boil. Reduce heat to medium-low and stir until sauce thickens. Divide the sauce in half. Add the shelled flax to one of the sauce portions. (Save the other sauce portion as dressing for a side salad to go with your salmon.) Brush the flax sauce on both sides of the salmon. Bake for 12 minutes. Once cooked, drizzle the second sauce portion over the cooked salmon and a side salad.

Nutritional Info Per Serving (1 dressed fillet + 1 serving of sauce for salad dressing):
143 cals, 16g carbs, 4g fat, 12g protein, 14g sugar, 1g fiber


 

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