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Omega Crunch Blog

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No-Bake Maple Cranberry Brittle (vegan, paleo, gluten free)

Christmas baking is in full swing around my house and if you're like me, you'll appreciate simple treats made with real ingredients. Here's a recipe the family and guests will love that only takes a few minutes to prepare.(Yields 8-10 Pieces)Ingredients:1/3 cup walnuts 1/3 cup almonds1/4 cup dried cranberries3 Tbsp Omega Crunch Roasted Maple shelled flax (available [...]

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Holiday Pear Salad With Candied Walnuts (low carb, paleo)

The holidays are fast approaching and having a repertoire of easy, healthy sides is a great way to stay on track during this season which is typically laden with sugar and carbs. This festive salad is sure to be a crowd pleaser, whether you're hosting, or bringing a dish to share. (Serves 6)Ingredients for Salad: 1 cup [...]

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Low Carb Gingerbread Cookies (paleo, vegan, keto)

It's the most wonderful time of the year... and it can also be the most unhealthy time of the year with parties and treats around every corner. So here's some chewy, sweet, and spicy cookies to help you and your family have a healthy, happy, holiday. (Yields 20 Cookies)Ingredients:1.5 cups whole almonds, or almond meal/flour (if [...]

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Grain Free Pad Thai Stir-Fry (gluten free, paleo, low carb)

We can smell take-out a mile away, tempting us to give in and indulge, so making a homemade copycat recipe is a great way to incorporate healthy substitutions. This stir-fry is just as mouth watering, but full of nutrients and significantly lower in carbs and calories than traditional pad thai.(Serves 3)Ingredients:1 Tbsp sesame oil1 medium zucchini, peeled [...]

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"The flavours tasted great..." - A Little Nutrition

Susan Watson, a Canadian mom, is a registered dietitian, fitness instructor, and is passionate about teaching others how to be healthy. We are so pleased to have been featured in her blog called, "A Little Nutrition"! Susan says, "Omega Crunch flax topping is shelled flax seeds, and that means there is no grinding necessary to absorb [...]

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Flourless Mocha Brownies (gluten free, paleo, lowcarb)

Perhaps the best gluten free brownie I've ever eaten. Perhaps the best brownie I've ever eaten, period! This decadent dessert is full of omega 3, has the perfect texture, is only 100 calories and has just 5g of sugar. Don't just take my word for it, try them!(Serves 16)Ingredients:1/2 cup pure unsweetened cocoa powder1/3 cup [...]

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Grain Free Tabouleh (Low carb, vegan, paleo)

Cauliflower... is there anything it can't do? This vegetable is one of my staples because it's so versatile and works well to replace many high carb favorites. It does it again in this tabouleh! Keep all the traditional flavor of this Middle Eastern salad, and say good-bye to unwanted carbs and gluten.(Serves 6)Ingredients: 1 cup cauliflower, [...]

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KC Bars (No-Bake Energy Bars) (nut free, dairy free, soy free, egg free)

Walk down the health food aisle and you are promptly met with a sea of energy bars to choose from. But not all energy bars are created equal. Some are very high in sugar, some contain known allergens and all of them cost a small fortune. Wouldn't it be nice to make them yourself, for [...]

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Flourless Peanut Butter Cookies (Low Carb)

A favorite blue monster says, "C is for cookie", but unfortunately when it comes to cookies, C is also for high carbohydrates. I created these low sugar cookies (only 2g of sugar and 4 g net carbs each) for my kids and yours, so when your cookie monster says, "Me want cookie", you can pass [...]

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Paleo/Vegan Nanaimo Bars (No-Bake!)

Don't we all just love nanaimo bars? I do! How about a healthier option? One that's grain free, dairy free, with good fat, but tastes just as great? Look no further, it's right here! It's okay to have a healthy treat once in a while!(Yields 16 Bars)Ingredients for Crust:  1/2 cup pitted dates 1/2 cup sunflower seeds 2 [...]

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