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Review By From Mother's Garden

One of the best parts of my job is following amazing bloggers on social media who love all things healthy and natural. From Mother's Garden is just that. Their mission is to improve wellness and increase wealth in the local community. Sounds like a great mission to me! If you're interested in a delicious selection [...]

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Almost Oatmeal (Paleo, Vegan, Keto)

It's looks a lot like oatmeal, tastes a lot like oatmeal, but guess what - it's not oatmeal! This is a delicious, grain free breakfast, boasting 13g of fiber, and only 7g of net carbs! Kick start your day with healthy fat and a whole lot of yum. (Yields 1 Bowl of Awesomeness)Ingredients:  2 Tbsp chia seeds1 [...]

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Super Sprinkle…the perfect mix for a healthy treat!

Krista Leck Merner, PDtSeptember is here and that means not only the return of school, but also the return of baked goods! (If you’re like me, I generally avoid turning my oven on over the hot months of summer!) There is nothing I love more than a freshly baked goodie, jam packed full of healthiness! Before we get into [...]

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Mexican Veggie Casserole (vegan, low carb)

Mmmm.... mexican food is probably my favorite. I love the spices, and the aromas, and the deep, rich colors. This side dish has it all... minus the high carbs and guilt!(Serves 4)Ingredients: 1 med zucchini, thinly sliced2 cups cauliflower (riced/finely chopped)1 med red bell pepper1 med onion1 cup salsa2 tsp cumin2 tsp oreganoolive oil Himalayan or sea [...]

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The Top Of Her Love List

Food bloggers... we love food bloggers! We love following them (not in a stalker kind of way, but in a social media kind of way), and we love their writing styles, funny anecdotes, and the way they bring food to life. We have one fundamental thing in common - we're passionate about good food. So [...]

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Chocolate Goji Berry Pick-Me-Up Bites

A chocolate truffle that is decadent, delightful and something you deserve to enjoy! (10 Truffles)Ingredients: 8 large medjool dates* ¼ cup raw cacao powder ½ cup vegan chocolate protein powder* (*can be substituted with whey-based protein powder) ¼ cup goji berries 1 Tbsp water1/3 cup Omega Crunch® Super Sprinkle (available here: http://bit.ly/1ttAmEi)Method: Step 1.In a food processor or high-powered blender, combine dates,cocao, protein powder, [...]

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Gluten Free Blueberry Buckle

Summer isn't quite complete in my house without some homemade blueberry buckle. So what better way to wrap up this blissful season than with a moist, gluten free buckle that has only 10g of sugar per serving. (Serves 16)Ingredients: 1/2 cup quinoa flour (available here: http://bit.ly/1Affrnc)1/2 cup tapioca flour1/2 cup buckwheat flour2 Tbsp Omega Crunch Roasted Maple Shelled [...]

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I Spy Super Sprinkle on CTV Live At 5!

Our very own Super Sprinkle made it's TV debut this last week during a CTV Live At 5 "Housecall". CTV spoke with dietitian Krista Leck Merner about chia seeds; their health benefits and how to use them. Krista points out that chia seeds are a healthy fat, a great source of fiber, protein and other important [...]

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Cucumber Salad Boats

Make your salad a finger food! Great for kids or a healthy appetizer for your next party. Ingredients: english cucumberssalad of your choiceOmega Crunch Roasted Maple Shelled Flax (for topping)Method:Cut English cucumbers lengthwise. Use a spoon to scoop out seeds and hollow out the center of each cucumber. Cut cucumbers into 3" sections and fill with [...]

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Stuffed Pattypan Squash (paleo, keto, lowcarb)

I love the garden vegetables that are in abundance this time of year, and one of my favorites, is squash. Pattypan is a mild, sweet summer squash that is perfect for savory dishes. Here's a great recipe for breakfast, lunch, or dinner!Ingredients: 4 medium pattypan squash4 eggs1 red bell pepper, diced2 small onions, diced (approx 2" diameter [...]

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