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Alligator Feet

I know you're thinking, "What kind of title is that doing on an Omega Crunch blog?" Simply stated it's the story of my journey. I had a bit of a rash on my feet that just wouldn't go away and well, it looked like I had alligator feet. My doctor was quick to [...]

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Review By Calm Mind Busy Body

Here's the great thing about reviews for our products; we don't pay people to say they like them! We stand behind our product 100% and believe that once people try it, our naturally flavored shelled flax will speak for itself. And yet again, it did!Clare Critchley, from Calm Mind Busy Body is a Canadian blogger, [...]

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Blue-burrrry Bars (paleo, vegan, keto)

Hot summer days call for a chilly treat! It tastes like blueberry sorbet and a cookie crust, but this isn't your ordinary indulgence... oh no... it goes above and beyond with only 130 calories and 3g net carbs per bar. (Yields 16 Bars)Ingredients for Blueberry Sauce:  - 1.5 cups fresh blueberries - 1/4 cup coconut oil - 1/4 cup [...]

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Omega Crunch Featured In Best Health Reader's Digest

Are you on-the-go this summer? It's fun to spend a day at the beach, hike your favorite trail, or have picnics with your friends and family. We look forward to these adventures all winter long, so once that warm weather hits, it's time to get outside and make the most of this long awaited season. Although [...]

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Shelled Flax Hair Mask (Natural Beauty)

I love having long platinum locks, BUT I don't love how dry it leaves my hair. So, I am always looking for natural ways to replenish moisture and give back some shine to my fried and frazzled hair. I've tried lots of different things like avocado, mayo, coconut oil, olive oil etc... and they all [...]

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Dairy Free Oopsie Bread (low carb, paleo, keto)

Oopsie bread is a favorite among the low carb population. What is it? It's a bread alternative that you can use as hamburger buns, sandwich bread, or to make toast, and even sweet treats. It comes in at only 1.4g of carbs per piece, so if you're cutting back on your carbs, you need to try this!(Yields [...]

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Butter Lettuce Beanless Burritos (paleo, low carb)

Breakfast, lunch, dinner... you name it, I'll eat these! Butter lettuce makes the perfect soft wrap for this sweet and tangy filling. This satisfying meal comes in at only 150 calories, but the 18g of protein will keep you going strong.(Serves 1)Ingredients: 3 butter lettuce leaves, washed, dried1/2 cup egg whites1/2 tomato, diced1/2 cup baby spinach, [...]

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Chia Pudding (paleo, vegan)

Ever try it? It. Is. The. BOMB. Seriously, if you've never tried it, you should! It's so simple and tastes soooooo good. It's a high fiber breakfast (or dessert) that is truly satisfying.Ingredients: 1 cup unsweetened almond (or coconut) milk 1/4 cup chia seeds 2 tsp xyltiol (available here: http://bit.ly/1lnMp0G) fresh or frozen fruit Super Sprinkle for topping (available here: http://bit.ly/1hVQJyh)Method:whisk the [...]

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Tropical Smoothie

Who couldn't use a moment on a tropical island? This smoothie is the perfect little break from the ordinary. So if you need a little vacation after your long day, this is the perfect drink to take you away!Simple Ingredients:3/4 cup frozen mango chunks1 cup coconut milk2 tsp xylitol *Optional* (available here: http://bit.ly/1lnMp0G)2 Tbsp chia seeds1 [...]

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No Bake Energy Bars (gluten free, dairy free)

Looking for a great afternoon or post workout snack? All this chocolaty almond goodness makes them taste like a treat, but they're only 125 calories each and loaded with nutrients! Perfect for fueling up! Also, a great snack for active kids!(Yields 24 Bars)Ingredients:1.5 cups oats1/2 cup almond butter1/2 cup pure maple syrup1/2 cup coconut oil1/2 [...]

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