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Omega Crunch Blog

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Omega Crunch Featured In A Canadian Health Blog

"Raising Healthy Kids" is a wonderful online resource filled with everything from healthy recipes, nutritious school lunches, and even local events to keep kids active. Check it out here: http://bit.ly/1psdLpT They love promoting healthy families, and so do we!Recently Deborah Lowther, from "Raising Healthy Kids", had a chance to try out some of our flavored shelled [...]

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Cranberry Oat Granola Bars (vegan, gluten free, nut free)

Making homemade granola bars is a great way to pack some nutrients into your snacks (for your kids and for you!) Each bar is only 100 calories, but has 9g of protein making it the perfect snack for everyone.(Yields 14 Bars)Ingredients: 1/2 cup gluten free quick oats1/2 cup dried cranberries1/4 cup raisins1/4 cup Omega Crunch Super Sprinkle1/4 cup [...]

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Goat Cheese Nachos

A simple recipe that is perfect for Father's Day, but these are not your ordinary nachos! Give your nachos an unexpected twist by swapping out your regular cheese for soft, unripened goat cheese instead. This gives you a big, bold flavor that still goes great with all your favorite toppings. Method:Spread your corn tortilla chips on [...]

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Pickled Beets And Herbed Goat Cheese

I saw a simple idea on Twitter by MNT Nutrition News (@mnt_nutrition) not too long ago. They had pickled beet slices on a bed of greens with a dollop of goat cheese. Why have I never thought to try goat cheese with my picked beets? I instinctively knew this was going to be a great [...]

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"Cheesy" Squash & Kale Quiche (paleo, low carb, grain free)

You don't need grains or gluten to make a fabulous quiche with a flaky crust. Who knew! This quiche is every bit as delicious and "cheesy" as traditional quiche, but made without dairy or gluten.(Serves 8)Ingredients for Crust: 3/4 cup almonds1/2 cup tapioca flour/starch2 Tbsp Omega Crunch Roasted Garlic Shelled Flax1/4 cup lard1 whole eggIngredients for Filling: 1/2 [...]

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Paleo Apple Pie (gluten free, dairy free)

It looks, smells and tastes like traditional apple pie, but this treat is anything but traditional! With less than half the carbs and only 9g of sugar per serving (all while keeping a flaky crust) this pie is second to none.(Makes 1 - 9" Pie, Yields 8 Servings)Ingredients for Crust: 3/4 cup almonds (or almond meal/flour)1/2 [...]

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What makes Omega Crunch Flax Different?

Tired of grinding your flax? Tired of making room for it in your fridge or freezer? Are you looking to add crunch, flavor and nutrients to all your meals? If you answered yes to any of those questions, then it might be time to re-think how you do flax.Omega Crunch does flax differently. Our flax [...]

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Curried Scrambled Egg Whites (low carb)

Bold flavor, rich colors, spicy aroma, low carbs and lots of protein. These scrambled eggs (using only the whites) leave nothing to be desired... except maybe another serving.(Serves 2)Ingredients: olive oil or coconut oil (for greasing pan)1/2 cup egg whites1/2 onion, diced1/2 medium tomato, diced1 clove garlic, minced1/2 tsp grated ginger1/4 cup light coconut milk (canned)1/2 tsp garam [...]

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Carrot Cake Muffins (gluten free, dairy free, paleo)

Mother's Day is just around the corner. Need a healthy breakfast, snack, or dessert for Mom? These muffins have you covered!(Yields 12 Muffins)Ingredients: 1/2 cup sunflower seed flour (make your own! Pulse 1/2 cup raw, shelled, unsalted sunflower seeds on high until the seeds break down into flour/meal) *can be substituted for almond flour1/2 cup coconut [...]

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Chocolate Mug Muffin (paleo, gluten free)

Chocolate for breakfast? Yes please! And with 12g of protein, 5g of fiber and only 6g of sugar, how could you say no?Ingredients: 1/4 cup egg whites1/2 banana1 Tbsp nut butter1 Tbsp unsweetened cocoa powder1 packet steviaOmega Crunch Roasted Maple Shelled Flax (for topping)Method: So simple! Pulse all ingredients in a food processor/blender (except the shelled [...]

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