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Almost Oatmeal (Paleo, Vegan, Keto)

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It's looks a lot like oatmeal, tastes a lot like oatmeal, but guess what - it's not oatmeal! This is a delicious, grain free breakfast, boasting 13g of fiber, and only 7g of net carbs! Kick start your day with healthy fat and a whole lot of yum. 

(Yields 1 Bowl of Awesomeness)


  • 2 Tbsp chia seeds
  • 1 Tbsp Omega Crunch Sweet Cinnamon Shelled Flax (available here:
  • 1/4 cup blueberries (fresh or frozen)
  • 1 tsp cinnamon
  • 1/3 cup unsweetened almond milk


It's so easy! Put all ingredients in a bowl. Microwave on high for 1-2 minutes (depending on if your blueberries are fresh or frozen) and voila! Done! (Heating it makes the chia seeds absorb more quickly. I you find it's too thick, just add more almond milk - just like you would with oatmeal.)

Approx. Nutritional Info Per Serving:

272 cals, 20g carbs, 18g fat (the good kind!), 9g protein, 13g fiber, 7g sugar

*net carbs = g carbs - g fiber = 7g net carbs

Recipe by Kitchen Caleigh


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