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Cauliflower Pizza Crust

Cauliflower Pizza Crust (grain free, dairy free)

It looks like a pizza crust, cuts like a pizza crust, holds together like a pizza crust, but this crust is low calorie, high protein, high fiber and so delicious!

(Makes 1 personal size pizza crust)


- 1 + 1/4 cup raw cauliflower, roughly chopped (345g)
- 1 large egg
- 1 Tbsp tapioca starch (same as tapioca flour)
- 1 Tbsp nutritional yeast
- 1 Tbsp Omega Crunch Roasted Garlic Shelled Flax Seed
- pinch of Himalayan salt or sea salt


Preheat oven to 400F.

Line a pizza pan with parchment paper.

Pulse raw cauliflower into crumbs. Microwave the cauliflower on high for 5 minutes. Meanwhile, combine all the other ingredients in a large bowl and stir until well combined. Add in the microwaved cauliflower and stir to form a consistent mixture. Spoon mixture (it doesn't look like dough at all!) onto lined pizza pan, use the back of a spoon to shape the mixture into a circle, 6-7 inches in diameter and about 1/3 inch thick. Bake in preheated oven for 10 - 15 minutes or until middle is cooked through.

Nutritional Info Per Personal Size Pizza Crust:
196 cals, 19g carbs, 10g fat, 13g protein, 2g sugar, 7g fiber

Recipe by Kitchen Caleigh