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Easy Chicken Stock

Chicken Soup - Fully Loaded (low carb, paleo, gluten free)

Comfort food doesn`t have to be unhealthy. One one of my favourites, as a child and as an adult, is good old homemade chicken soup. (I`ve even included a recipe for easy chicken stock!)

(Serves 6)

- 2 cups chicken stock (*recipe below)
- approx 2 cups leftover chicken, chopped, cubed
- 1 cup carrots, peeled, sliced
- 1 cup celery, sliced
- 1 cup red bell pepper, diced
- 1 medium onion
- 3 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried rosemary
- 1 tsp dried thyme
- sea salt and pepper to taste
- Omega Crunch Roasted Garlic shelled flax (1 - 3 Tbsp)

Put all ingredients in a large pot (except the shelled flax) and bring to a boil. Reduce heat and simmer until vegetables are tender. Shake in desired amount of shelled flax.


*Easy Chicken Stock

- 1 small frying chicken carcass (using all bones)
- 1 celery stalk
- 1 medium onion
- 1/2 cup sliced carrots (peeled)
- 1 tsp himalayan salt (or sea salt)
- approx. 1/4 tsp cracked black pepper
- water to cover

Method:
In a large pot add all ingredients and add enough water to cover the chicken carcass. Bring to boil, then reduce heat to a low simmer. Simmer uncovered for 4 hours. Strain the stock and use only the liquid in your soup.

Nutritional Info Per Serving:
149 cals, 9g carbs, 5g fat, 17g protein, 6g sugar, 2g fiber

- Recipe by Kitchen Caleigh


 

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