Chickpeas, garbanzo beans, chana – whatever you call them, they make a simple and wonderful dip called hummus. This is a great snack (or a light lunch) when served with chopped veggies.
(Yields Approx 1.5 Cups)
1 can chickpeas (drained, reserve 2 Tbsp of liquid)
2 Tbsp chickpea liquid
1/4 cup lemon juice
2 Tbsp Omega Crunch Roasted Garlic Shelled Flax
1 Tbsp tahini (sesame seed paste *optional)
1 tsp garlic powder
1 tsp cumin
1/2 tsp Himalayan salt (or sea salt)
Place all ingredients in a food processor and pulse until the hummus is smooth. Serve as a dip for your favorite chopped vegetables and you have a great snack! I've made this with or without the tahini, and both are great!
Nutritional Info Per Serving (serving = 1 Tbsp):
28cals, 3g carbs, 1g fat, 1g protein, 0g sugar, 1g fiber
Recipe by Kitchen Caleigh