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Hummus

Hummus

Chickpeas, garbanzo beans, chana – whatever you call them, they make a simple and wonderful dip called hummus. This is a great snack (or a light lunch) when served with chopped veggies.

(Yields Approx 1.5 Cups)

1 can chickpeas (drained, reserve 2 Tbsp of liquid)
2 Tbsp chickpea liquid
1/4 cup lemon juice
2 Tbsp Omega Crunch Roasted Garlic Shelled Flax
1 Tbsp tahini (sesame seed paste *optional)
1 tsp garlic powder
1 tsp cumin
1/2 tsp Himalayan salt (or sea salt)

Method:
Place all ingredients in a food processor and pulse until the hummus is smooth. Serve as a dip for your favorite chopped vegetables and you have a great snack! I've made this with or without the tahini, and both are great!

Nutritional Info Per Serving (serving = 1 Tbsp):
28cals, 3g carbs, 1g fat, 1g protein, 0g sugar, 1g fiber

Recipe by Kitchen Caleigh


 

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