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110 Calorie Chocolate Banana Souffle
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110 Calorie Chocolate Banana Souffle (low carb, dairy free, gluten free)
What can you eat for 110 calories? A 1/4 piece of apple pie, or 1 slice of dry white bread… Or… This luxurious dessert! This soufflé is light, airy and sweet, yet completely guilt free.
(Serves 4)
- 4 egg whites
- 1 pinch salt
- 2 egg yolks
- 2 medium, ripe, bananas
- 1 Tbsp honey
- 2 Tbsp cocoa powder
- 1 Tbsp coconut flour
- ½ tsp baking powder
- Omega Crunch Roasted Maple Shelled Flax (for topping)
- Coconut oil (for greasing ramekins)
Method:
Preheat oven to 400 F.
Grease 4 (1 cup) souffle dishes (ramekins) with coconut oil.
Beat the egg whites and salt in a medium bowl with an electric mixer until stiff. Set aside. In a food processor, blend the egg yolks, bananas, honey and cocoa powder until smooth. In a small bowl, combine the coconut flour and baking powder. Slowly add the flour mixture into the banana mixture while pulsing. Pour the banana mixture into a separate bowl. Slowly, and carefully, gently fold the stiffened egg whites into the banana mixture, until fully incorporated, trying to keep as much air in the mixture as possible. Pour batter into greased ramekins in equal amounts.Sprinkle roasted maple flax on top of each one and gently pat into place. Bake in preheated oven for 22-25 minutes.
Nutritional Info Per Serving (serving = 1 ramekin):
110 cals, 15g carbs, 3g fat, 6g protein, 10g sugar, 3g fiber
What can you eat for 110 calories? A 1/4 piece of apple pie, or 1 slice of dry white bread… Or… This luxurious dessert! This soufflé is light, airy and sweet, yet completely guilt free.
(Serves 4)
- 4 egg whites
- 1 pinch salt
- 2 egg yolks
- 2 medium, ripe, bananas
- 1 Tbsp honey
- 2 Tbsp cocoa powder
- 1 Tbsp coconut flour
- ½ tsp baking powder
- Omega Crunch Roasted Maple Shelled Flax (for topping)
- Coconut oil (for greasing ramekins)
Method:
Preheat oven to 400 F.
Grease 4 (1 cup) souffle dishes (ramekins) with coconut oil.
Beat the egg whites and salt in a medium bowl with an electric mixer until stiff. Set aside. In a food processor, blend the egg yolks, bananas, honey and cocoa powder until smooth. In a small bowl, combine the coconut flour and baking powder. Slowly add the flour mixture into the banana mixture while pulsing. Pour the banana mixture into a separate bowl. Slowly, and carefully, gently fold the stiffened egg whites into the banana mixture, until fully incorporated, trying to keep as much air in the mixture as possible. Pour batter into greased ramekins in equal amounts.Sprinkle roasted maple flax on top of each one and gently pat into place. Bake in preheated oven for 22-25 minutes.
Nutritional Info Per Serving (serving = 1 ramekin):
110 cals, 15g carbs, 3g fat, 6g protein, 10g sugar, 3g fiber