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Blog - dessert

Flourless Mocha Brownies (gluten free, paleo, lowcarb)

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Perhaps the best gluten free brownie I've ever eaten. Perhaps the best brownie I've ever eaten, period! This decadent dessert is full of omega 3, has the perfect texture, is only 100 calories and has just 5g of sugar. Don't just take my word for it, try them!

(Serves 16)

Ingredients:

  • 1/2 cup pure unsweetened cocoa powder
  • 1/3 cup pitted dates
  • 3 Tbsp xylitol (available here: http://bit.ly/1lnMp0G)
  • 2 Tbsp Omega Crunch Roasted Maple Shelled Flax (available here: http://bit.ly/1l8QN0t)
  • 1 Tbsp chia seeds
  • 2 eggs
  • 1/4 cup coconut oil
  • 1/4 cup pure maple syrup
  • 1/4 cup strong coffee (decaf is fine too)
  • 1 tsp vanilla

Method:

Preheat oven to 350 F.

Line and 8x8 baking dish with parchment paper.

Add the cocoa, dates, xyltiol, and seeds to a food processor and pulse until the dates and seeds are broken down. Add the remaining ingredients and pulse until well blended. Pour the batter into the lined baking dish. Bake in preheated oven for 35 minutes (or until a toothpick comes out clean). Allow to cool and slice into 4x4 squares.

Approx. Nutritional Info Per Serving:

100 cals, 9g carbs, 6g fat, 2g protein, 5g sugar, 2g fiber

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