Making homemade granola bars is a great way to pack some nutrients into your snacks (for your kids and for you!) Each bar is only 100 calories, but has 9g of protein making it the perfect snack for everyone.

(Yields 14 Bars)

Ingredients:

• 1/2 cup gluten free quick oats
• 1/2 cup dried cranberries
• 1/4 cup raisins
• 1/4 cup Omega Crunch Super Sprinkle
• 1/4 cup hemp hearts
• 1/4 cup sunflower seeds (raw, unsalted)
• 1/4 cup water
• 1 tsp cinnamon
• 1 tsp pure vanilla extract
• 1/4 tsp sea salt (finely ground)

Method:

Preheat oven to 325 F.

Line an 8x8 baking dish with parchment paper.

Add all ingredients to a food processor.Pulse until ingredients are well combined and broken down into a granulated texture. Spoon the mixture into the lined baking dish and smooth it out evenly using the back of the spoon. Bake in preheated oven for 20 - 25 minutes or until the center is firm. Allow to cool before cutting.

Nutritional Info Per Granola Bar:

100 cals, 9g carbs, 6g protein, 6g sugar, 2 g fiber

Recipe by Kitchen Caleigh