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Blog - healthy
Curried Scrambled Egg Whites (low carb)
Bold flavor, rich colors, spicy aroma, low carbs and lots of protein. These scrambled eggs (using only the whites) leave nothing to be desired... except maybe another serving.(Serves 2)Ingredients: olive oil or coconut oil (for greasing pan)1/2 cup egg whites1/2 onion, diced1/2 medium tomato, diced1 clove garlic, minced1/2 tsp grated ginger1/4 cup light coconut milk (canned)1/2 tsp garam [...]
So Much More Than Just Flax
Here at Omega Crunch, we love our product for many reasons - it's healthy, convenient and a tasty way to get your omega 3's. If we go a little deeper, there's even more reason to love Omega Crunch. You see, it's about so much more than just great flax, and part of our story is our [...]
Coconut Lime Chicken Salad
One of my favorite flavor combinations is coconut and lime. It's refreshing, tangy and sweet which is why this is a great choice to liven up your salads!(Yields 4 Servings)Ingredients for Chicken: coconut oil (for greasing skillet)4 boneless skinless chicken breasts, cubed2 Tbsp lime juice2 Tbsp of light coconut milk (canned)1Tbsp + 1tsp honey2 Tbsp unsweetened coconut (medium, [...]
Video - Breaking-Up with Pasta (Kitchen Caleigh's Story)
This is Kelly, from Kitchen Caleigh and yes, I did it, I broke-up with pasta. I'm not ashamed to admit that ending such a long term relationship truly did bring me to tears more than once. There I stood, in my kitchen, raw vegetables on the cutting board, chicken frying on the stove, a paring knife in [...]