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Blog - low carb
Blue-burrrry Bars (paleo, vegan, keto)
Hot summer days call for a chilly treat! It tastes like blueberry sorbet and a cookie crust, but this isn't your ordinary indulgence... oh no... it goes above and beyond with only 130 calories and 3g net carbs per bar. (Yields 16 Bars)Ingredients for Blueberry Sauce: - 1.5 cups fresh blueberries - 1/4 cup coconut oil - 1/4 cup [...]
Butter Lettuce Beanless Burritos (paleo, low carb)
Breakfast, lunch, dinner... you name it, I'll eat these! Butter lettuce makes the perfect soft wrap for this sweet and tangy filling. This satisfying meal comes in at only 150 calories, but the 18g of protein will keep you going strong.(Serves 1)Ingredients: 3 butter lettuce leaves, washed, dried1/2 cup egg whites1/2 tomato, diced1/2 cup baby spinach, [...]
Low Carb Substitutions For Healthy Eating
Healthy eating doesn't have to be a will power, white knuckled, uphill battle. It can be simple lifestyle changes that are attainable and maintainable. These little changes can have a big impact on your overall health, weight, and self esteem. What I love about these food alternatives that I'm about to share is that they [...]
Chicken Basil Pot Pie (grain free, paleo)
Comfort food doesn't have to be unhealthy! This is a new way to do a pot pie that you can feel good about and it's still filling and delicious; something the whole family will love.Ingredients for Crust: 3/4 cup almonds (or almond meal/flour)1/2 cup tapioca starch/flour1/4 cup lard1 whole egg2 Tbsp ground Omega Crunch Roasted Garlic [...]
Quinoa Breaded Chicken Strips (gluten free, low carb)
Love chicken strips, but trying to be more health conscious? Here's an incredibly simple recipe that gives you restaurant quality chicken strips, but only a fraction of the carbs and fat.(Serves 6 - 18 Strips)Ingredients: 6 chicken breast (boneless, skinless)1/4 cup egg whites (or 2 egg whites)1/2 cup quinoa flour2 Tbsp ground Omega Crunch Roasted Garlic [...]
"Cheesy" Squash & Kale Quiche (paleo, low carb, grain free)
You don't need grains or gluten to make a fabulous quiche with a flaky crust. Who knew! This quiche is every bit as delicious and "cheesy" as traditional quiche, but made without dairy or gluten.(Serves 8)Ingredients for Crust: 3/4 cup almonds1/2 cup tapioca flour/starch2 Tbsp Omega Crunch Roasted Garlic Shelled Flax1/4 cup lard1 whole eggIngredients for Filling: 1/2 [...]
Paleo Apple Pie (gluten free, dairy free)
It looks, smells and tastes like traditional apple pie, but this treat is anything but traditional! With less than half the carbs and only 9g of sugar per serving (all while keeping a flaky crust) this pie is second to none.(Makes 1 - 9" Pie, Yields 8 Servings)Ingredients for Crust: 3/4 cup almonds (or almond meal/flour)1/2 [...]
Curried Scrambled Egg Whites (low carb)
Bold flavor, rich colors, spicy aroma, low carbs and lots of protein. These scrambled eggs (using only the whites) leave nothing to be desired... except maybe another serving.(Serves 2)Ingredients: olive oil or coconut oil (for greasing pan)1/2 cup egg whites1/2 onion, diced1/2 medium tomato, diced1 clove garlic, minced1/2 tsp grated ginger1/4 cup light coconut milk (canned)1/2 tsp garam [...]
Chocolate Mug Muffin (paleo, gluten free)
Chocolate for breakfast? Yes please! And with 12g of protein, 5g of fiber and only 6g of sugar, how could you say no?Ingredients: 1/4 cup egg whites1/2 banana1 Tbsp nut butter1 Tbsp unsweetened cocoa powder1 packet steviaOmega Crunch Roasted Maple Shelled Flax (for topping)Method: So simple! Pulse all ingredients in a food processor/blender (except the shelled [...]
Video - Breaking-Up with Pasta (Kitchen Caleigh's Story)
This is Kelly, from Kitchen Caleigh and yes, I did it, I broke-up with pasta. I'm not ashamed to admit that ending such a long term relationship truly did bring me to tears more than once. There I stood, in my kitchen, raw vegetables on the cutting board, chicken frying on the stove, a paring knife in [...]