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Blog - Paleo
Almost Oatmeal (Paleo, Vegan, Keto)
It's looks a lot like oatmeal, tastes a lot like oatmeal, but guess what - it's not oatmeal! This is a delicious, grain free breakfast, boasting 13g of fiber, and only 7g of net carbs! Kick start your day with healthy fat and a whole lot of yum. (Yields 1 Bowl of Awesomeness)Ingredients: 2 Tbsp chia seeds1 [...]
Mexican Veggie Casserole (vegan, low carb)
Mmmm.... mexican food is probably my favorite. I love the spices, and the aromas, and the deep, rich colors. This side dish has it all... minus the high carbs and guilt!(Serves 4)Ingredients: 1 med zucchini, thinly sliced2 cups cauliflower (riced/finely chopped)1 med red bell pepper1 med onion1 cup salsa2 tsp cumin2 tsp oreganoolive oil Himalayan or sea [...]
Chocolate Goji Berry Pick-Me-Up Bites
A chocolate truffle that is decadent, delightful and something you deserve to enjoy! (10 Truffles)Ingredients: 8 large medjool dates* ¼ cup raw cacao powder ½ cup vegan chocolate protein powder* (*can be substituted with whey-based protein powder) ¼ cup goji berries 1 Tbsp water1/3 cup Omega Crunch® Super Sprinkle (available here: http://bit.ly/1ttAmEi)Method: Step 1.In a food processor or high-powered blender, combine dates,cocao, protein powder, [...]
Gluten Free Blueberry Buckle
Summer isn't quite complete in my house without some homemade blueberry buckle. So what better way to wrap up this blissful season than with a moist, gluten free buckle that has only 10g of sugar per serving. (Serves 16)Ingredients: 1/2 cup quinoa flour (available here: http://bit.ly/1Affrnc)1/2 cup tapioca flour1/2 cup buckwheat flour2 Tbsp Omega Crunch Roasted Maple Shelled [...]
I Spy Super Sprinkle on CTV Live At 5!
Our very own Super Sprinkle made it's TV debut this last week during a CTV Live At 5 "Housecall". CTV spoke with dietitian Krista Leck Merner about chia seeds; their health benefits and how to use them. Krista points out that chia seeds are a healthy fat, a great source of fiber, protein and other important [...]
Cucumber Salad Boats
Make your salad a finger food! Great for kids or a healthy appetizer for your next party. Ingredients: english cucumberssalad of your choiceOmega Crunch Roasted Maple Shelled Flax (for topping)Method:Cut English cucumbers lengthwise. Use a spoon to scoop out seeds and hollow out the center of each cucumber. Cut cucumbers into 3" sections and fill with [...]
Stuffed Pattypan Squash (paleo, keto, lowcarb)
I love the garden vegetables that are in abundance this time of year, and one of my favorites, is squash. Pattypan is a mild, sweet summer squash that is perfect for savory dishes. Here's a great recipe for breakfast, lunch, or dinner!Ingredients: 4 medium pattypan squash4 eggs1 red bell pepper, diced2 small onions, diced (approx 2" diameter [...]
Blue-burrrry Bars (paleo, vegan, keto)
Hot summer days call for a chilly treat! It tastes like blueberry sorbet and a cookie crust, but this isn't your ordinary indulgence... oh no... it goes above and beyond with only 130 calories and 3g net carbs per bar. (Yields 16 Bars)Ingredients for Blueberry Sauce: - 1.5 cups fresh blueberries - 1/4 cup coconut oil - 1/4 cup [...]
Dairy Free Oopsie Bread (low carb, paleo, keto)
Oopsie bread is a favorite among the low carb population. What is it? It's a bread alternative that you can use as hamburger buns, sandwich bread, or to make toast, and even sweet treats. It comes in at only 1.4g of carbs per piece, so if you're cutting back on your carbs, you need to try this!(Yields [...]
Butter Lettuce Beanless Burritos (paleo, low carb)
Breakfast, lunch, dinner... you name it, I'll eat these! Butter lettuce makes the perfect soft wrap for this sweet and tangy filling. This satisfying meal comes in at only 150 calories, but the 18g of protein will keep you going strong.(Serves 1)Ingredients: 3 butter lettuce leaves, washed, dried1/2 cup egg whites1/2 tomato, diced1/2 cup baby spinach, [...]