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Blog - Vegan
I Spy Super Sprinkle on CTV Live At 5!
Our very own Super Sprinkle made it's TV debut this last week during a CTV Live At 5 "Housecall". CTV spoke with dietitian Krista Leck Merner about chia seeds; their health benefits and how to use them. Krista points out that chia seeds are a healthy fat, a great source of fiber, protein and other important [...]
Cucumber Salad Boats
Make your salad a finger food! Great for kids or a healthy appetizer for your next party. Ingredients: english cucumberssalad of your choiceOmega Crunch Roasted Maple Shelled Flax (for topping)Method:Cut English cucumbers lengthwise. Use a spoon to scoop out seeds and hollow out the center of each cucumber. Cut cucumbers into 3" sections and fill with [...]
Review By Calm Mind Busy Body
Here's the great thing about reviews for our products; we don't pay people to say they like them! We stand behind our product 100% and believe that once people try it, our naturally flavored shelled flax will speak for itself. And yet again, it did!Clare Critchley, from Calm Mind Busy Body is a Canadian blogger, [...]
Blue-burrrry Bars (paleo, vegan, keto)
Hot summer days call for a chilly treat! It tastes like blueberry sorbet and a cookie crust, but this isn't your ordinary indulgence... oh no... it goes above and beyond with only 130 calories and 3g net carbs per bar. (Yields 16 Bars)Ingredients for Blueberry Sauce: - 1.5 cups fresh blueberries - 1/4 cup coconut oil - 1/4 cup [...]
Chia Pudding (paleo, vegan)
Ever try it? It. Is. The. BOMB. Seriously, if you've never tried it, you should! It's so simple and tastes soooooo good. It's a high fiber breakfast (or dessert) that is truly satisfying.Ingredients: 1 cup unsweetened almond (or coconut) milk 1/4 cup chia seeds 2 tsp xyltiol (available here: http://bit.ly/1lnMp0G) fresh or frozen fruit Super Sprinkle for topping (available here: http://bit.ly/1hVQJyh)Method:whisk the [...]
Tropical Smoothie
Who couldn't use a moment on a tropical island? This smoothie is the perfect little break from the ordinary. So if you need a little vacation after your long day, this is the perfect drink to take you away!Simple Ingredients:3/4 cup frozen mango chunks1 cup coconut milk2 tsp xylitol *Optional* (available here: http://bit.ly/1lnMp0G)2 Tbsp chia seeds1 [...]
Egg Replacer using Chia Seeds or Flaxseeds
If you don't eat eggs, here's a couple of alternatives that work great in baking!Chia Egg or Flax Egg (equivalent to 1 egg): 1 Tbsp ground chia or ground flaxseeds3 Tbsp warm waterMethod: In a small bowl, whisk the warm water into the ground flax. Allow the mixture to sit for about 10 - 15 minutes or until [...]
Spaghetti Squash - How To
I fell in love with this versatile veggie about 2 years ago when I broke-up with pasta. (Read about how I broke-up with pasta here: http://bit.ly/1ijMAbX) This is a must-try if you're on any kind of carb-restricted diet, because when you scrape it out with a fork, the flesh peels out like spaghetti noodles, hence the name. When [...]
Cranberry Oat Granola Bars (vegan, gluten free, nut free)
Making homemade granola bars is a great way to pack some nutrients into your snacks (for your kids and for you!) Each bar is only 100 calories, but has 9g of protein making it the perfect snack for everyone.(Yields 14 Bars)Ingredients: 1/2 cup gluten free quick oats1/2 cup dried cranberries1/4 cup raisins1/4 cup Omega Crunch Super Sprinkle1/4 cup [...]
Riced Apple Pudding
Think "rice pudding" only healthier, lower in carbs, naturally sweet, and incredibly filling. So whether it's for breakfast or dessert, this rice pudding alternative is something you can say "yes" to!(Serves 4)Ingredients: 2 apples, peeled, roughly chopped3/4 can light coconut milk1/4 cup medium shredded unsweetened coconut1/4 cup of Omega Crunch Super Sprinkle1/4 cup raisins1 tsp cinnamon1/4 [...]