Breakfast, lunch, dinner... you name it, I'll eat these! Butter lettuce makes the perfect soft wrap for this sweet and tangy filling. This satisfying meal comes in at only 150 calories, but the 18g of protein will keep you going strong.

(Serves 1)

Ingredients:

• 3 butter lettuce leaves, washed, dried
• 1/2 cup egg whites
• 1/2 tomato, diced
• 1/2 cup baby spinach, chopped
• 1 Tbsp sweet chilli sauce
• 2 tsp Omega Crunch Roasted Garlic Shelled Flax (available here: http://bit.ly/1hMAp8R)
• Himalayan or sea salt to taste

Method:

Heat a skillet over medium heat. Spritz with olive oil to avoid sticking.Add the egg whites. Once they started cooking, stir in the tomato, baby spinach, and sweet chilli sauce. Stir until eggs are cooked through and scrambled. Add in the shelled flax and salt. Spoon the mixture into the lettuce leaves and serve hot!

Nutritional Info Per Serving:

150 cals, 14g carbs, 3g fat, 18g protein, 2g fiber, 8g sugar

Recipe by Kitchen Caleigh