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Blog - paleo
Chia Pudding (paleo, vegan)
Ever try it? It. Is. The. BOMB. Seriously, if you've never tried it, you should! It's so simple and tastes soooooo good. It's a high fiber breakfast (or dessert) that is truly satisfying.Ingredients: 1 cup unsweetened almond (or coconut) milk 1/4 cup chia seeds 2 tsp xyltiol (available here: http://bit.ly/1lnMp0G) fresh or frozen fruit Super Sprinkle for topping (available here: http://bit.ly/1hVQJyh)Method:whisk the [...]
Tropical Smoothie
Who couldn't use a moment on a tropical island? This smoothie is the perfect little break from the ordinary. So if you need a little vacation after your long day, this is the perfect drink to take you away!Simple Ingredients:3/4 cup frozen mango chunks1 cup coconut milk2 tsp xylitol *Optional* (available here: http://bit.ly/1lnMp0G)2 Tbsp chia seeds1 [...]
Egg Replacer using Chia Seeds or Flaxseeds
If you don't eat eggs, here's a couple of alternatives that work great in baking!Chia Egg or Flax Egg (equivalent to 1 egg): 1 Tbsp ground chia or ground flaxseeds3 Tbsp warm waterMethod: In a small bowl, whisk the warm water into the ground flax. Allow the mixture to sit for about 10 - 15 minutes or until [...]
Quinoa Cranberry Muffins (gluten free, paleo, dairy free)
Quinoa is often referred to as a grain, but it's actually a seed from the goosefoot plant! Quinoa flour is a great staple for gluten free, and grain free bakers because it has a nice consistency, and the flavor is mild enough so it can be easily masked when mixed with other ingredients. These cranberry [...]
Spaghetti Squash - How To
I fell in love with this versatile veggie about 2 years ago when I broke-up with pasta. (Read about how I broke-up with pasta here: http://bit.ly/1ijMAbX) This is a must-try if you're on any kind of carb-restricted diet, because when you scrape it out with a fork, the flesh peels out like spaghetti noodles, hence the name. When [...]
"Cheesy" Squash & Kale Quiche (paleo, low carb, grain free)
You don't need grains or gluten to make a fabulous quiche with a flaky crust. Who knew! This quiche is every bit as delicious and "cheesy" as traditional quiche, but made without dairy or gluten.(Serves 8)Ingredients for Crust: 3/4 cup almonds1/2 cup tapioca flour/starch2 Tbsp Omega Crunch Roasted Garlic Shelled Flax1/4 cup lard1 whole eggIngredients for Filling: 1/2 [...]
Paleo Apple Pie (gluten free, dairy free)
It looks, smells and tastes like traditional apple pie, but this treat is anything but traditional! With less than half the carbs and only 9g of sugar per serving (all while keeping a flaky crust) this pie is second to none.(Makes 1 - 9" Pie, Yields 8 Servings)Ingredients for Crust: 3/4 cup almonds (or almond meal/flour)1/2 [...]
Curried Scrambled Egg Whites (low carb)
Bold flavor, rich colors, spicy aroma, low carbs and lots of protein. These scrambled eggs (using only the whites) leave nothing to be desired... except maybe another serving.(Serves 2)Ingredients: olive oil or coconut oil (for greasing pan)1/2 cup egg whites1/2 onion, diced1/2 medium tomato, diced1 clove garlic, minced1/2 tsp grated ginger1/4 cup light coconut milk (canned)1/2 tsp garam [...]
Carrot Cake Muffins (gluten free, dairy free, paleo)
Mother's Day is just around the corner. Need a healthy breakfast, snack, or dessert for Mom? These muffins have you covered!(Yields 12 Muffins)Ingredients: 1/2 cup sunflower seed flour (make your own! Pulse 1/2 cup raw, shelled, unsalted sunflower seeds on high until the seeds break down into flour/meal) *can be substituted for almond flour1/2 cup coconut [...]
Chocolate Mug Muffin (paleo, gluten free)
Chocolate for breakfast? Yes please! And with 12g of protein, 5g of fiber and only 6g of sugar, how could you say no?Ingredients: 1/4 cup egg whites1/2 banana1 Tbsp nut butter1 Tbsp unsweetened cocoa powder1 packet steviaOmega Crunch Roasted Maple Shelled Flax (for topping)Method: So simple! Pulse all ingredients in a food processor/blender (except the shelled [...]