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Riced Apple Pudding
Think "rice pudding" only healthier, lower in carbs, naturally sweet, and incredibly filling. So whether it's for breakfast or dessert, this rice pudding alternative is something you can say "yes" to!(Serves 4)Ingredients: 2 apples, peeled, roughly chopped3/4 can light coconut milk1/4 cup medium shredded unsweetened coconut1/4 cup of Omega Crunch Super Sprinkle1/4 cup raisins1 tsp cinnamon1/4 [...]
Mother's Day Special!
Mother's Day Special - 10% off entire website until 05/05/14! Use coupon code MOTHERSROCK and save!
So Much More Than Just Flax
Here at Omega Crunch, we love our product for many reasons - it's healthy, convenient and a tasty way to get your omega 3's. If we go a little deeper, there's even more reason to love Omega Crunch. You see, it's about so much more than just great flax, and part of our story is our [...]
Coconut Lime Chicken Salad
One of my favorite flavor combinations is coconut and lime. It's refreshing, tangy and sweet which is why this is a great choice to liven up your salads!(Yields 4 Servings)Ingredients for Chicken: coconut oil (for greasing skillet)4 boneless skinless chicken breasts, cubed2 Tbsp lime juice2 Tbsp of light coconut milk (canned)1Tbsp + 1tsp honey2 Tbsp unsweetened coconut (medium, [...]
Feeling The Love
We love our fans. Maybe we're biased, but it seems to us that we have the best fans out there. You make our job fun and we love to hear from you! Your feedback is truly valued, so we always appreciate when someone takes the time to give us a little shout-out about our products.It was [...]
Video - Breaking-Up with Pasta (Kitchen Caleigh's Story)
This is Kelly, from Kitchen Caleigh and yes, I did it, I broke-up with pasta. I'm not ashamed to admit that ending such a long term relationship truly did bring me to tears more than once. There I stood, in my kitchen, raw vegetables on the cutting board, chicken frying on the stove, a paring knife in [...]
Good Food And Drink Festival (Toronto)
We had a great time at the Good Food And Drink Festival in Toronto last week. We really enjoy meeting first time customers, and long standing customers alike. It's pretty exciting to see someone, who's doubtful that our healthy product can taste good, take their first bite of one of our samples, and watch their [...]
Primal Fruit & Nut Bars (gluten free, paleo, *vegan option)
This luxurious chocolate treat is silky smooth and melts in your mouth with the perfect balance of crunchy, chewy and sweet. Coming in at 131 calories per bar, and only 7g of sugar, it's a must try!(Serves 16)Ingredients: 1/2 cup coconut oil1/3 cup cocoa powder1/4 cup xylitol2 Tbsp honey (*swap honey with pure maple syrup)1 Tbsp [...]
Active Families Making Memories
I don't know about you, but my kids will always say yes to two things: 1 - spending time with me (kids really do love quality time with their parents) and 2 - doing something energetic (my kids are little balls of exuberance and seem to have endless amounts of energy!) How great would it [...]
Do you have a fat head?
I have a FAT HEAD. There, I said it. Did you know that 60% of my brain is fat. So guess what? 60% of your brain is fat too. That's a lot of fat. So, go ahead, you can say it, I won't be offended. "Kelly - You have a fat head." Studies show that fatty [...]