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Blog - Dairy free
Gluten Free Blueberry Buckle
Summer isn't quite complete in my house without some homemade blueberry buckle. So what better way to wrap up this blissful season than with a moist, gluten free buckle that has only 10g of sugar per serving. (Serves 16)Ingredients: 1/2 cup quinoa flour (available here: http://bit.ly/1Affrnc)1/2 cup tapioca flour1/2 cup buckwheat flour2 Tbsp Omega Crunch Roasted Maple Shelled [...]
Cucumber Salad Boats
Make your salad a finger food! Great for kids or a healthy appetizer for your next party. Ingredients: english cucumberssalad of your choiceOmega Crunch Roasted Maple Shelled Flax (for topping)Method:Cut English cucumbers lengthwise. Use a spoon to scoop out seeds and hollow out the center of each cucumber. Cut cucumbers into 3" sections and fill with [...]
Dairy Free Oopsie Bread (low carb, paleo, keto)
Oopsie bread is a favorite among the low carb population. What is it? It's a bread alternative that you can use as hamburger buns, sandwich bread, or to make toast, and even sweet treats. It comes in at only 1.4g of carbs per piece, so if you're cutting back on your carbs, you need to try this!(Yields [...]
Chia Pudding (paleo, vegan)
Ever try it? It. Is. The. BOMB. Seriously, if you've never tried it, you should! It's so simple and tastes soooooo good. It's a high fiber breakfast (or dessert) that is truly satisfying.Ingredients: 1 cup unsweetened almond (or coconut) milk 1/4 cup chia seeds 2 tsp xyltiol (available here: http://bit.ly/1lnMp0G) fresh or frozen fruit Super Sprinkle for topping (available here: http://bit.ly/1hVQJyh)Method:whisk the [...]
No Bake Energy Bars (gluten free, dairy free)
Looking for a great afternoon or post workout snack? All this chocolaty almond goodness makes them taste like a treat, but they're only 125 calories each and loaded with nutrients! Perfect for fueling up! Also, a great snack for active kids!(Yields 24 Bars)Ingredients:1.5 cups oats1/2 cup almond butter1/2 cup pure maple syrup1/2 cup coconut oil1/2 [...]
Quinoa Cranberry Muffins (gluten free, paleo, dairy free)
Quinoa is often referred to as a grain, but it's actually a seed from the goosefoot plant! Quinoa flour is a great staple for gluten free, and grain free bakers because it has a nice consistency, and the flavor is mild enough so it can be easily masked when mixed with other ingredients. These cranberry [...]
"Cheesy" Squash & Kale Quiche (paleo, low carb, grain free)
You don't need grains or gluten to make a fabulous quiche with a flaky crust. Who knew! This quiche is every bit as delicious and "cheesy" as traditional quiche, but made without dairy or gluten.(Serves 8)Ingredients for Crust: 3/4 cup almonds1/2 cup tapioca flour/starch2 Tbsp Omega Crunch Roasted Garlic Shelled Flax1/4 cup lard1 whole eggIngredients for Filling: 1/2 [...]
Paleo Apple Pie (gluten free, dairy free)
It looks, smells and tastes like traditional apple pie, but this treat is anything but traditional! With less than half the carbs and only 9g of sugar per serving (all while keeping a flaky crust) this pie is second to none.(Makes 1 - 9" Pie, Yields 8 Servings)Ingredients for Crust: 3/4 cup almonds (or almond meal/flour)1/2 [...]
Curried Scrambled Egg Whites (low carb)
Bold flavor, rich colors, spicy aroma, low carbs and lots of protein. These scrambled eggs (using only the whites) leave nothing to be desired... except maybe another serving.(Serves 2)Ingredients: olive oil or coconut oil (for greasing pan)1/2 cup egg whites1/2 onion, diced1/2 medium tomato, diced1 clove garlic, minced1/2 tsp grated ginger1/4 cup light coconut milk (canned)1/2 tsp garam [...]
Carrot Cake Muffins (gluten free, dairy free, paleo)
Mother's Day is just around the corner. Need a healthy breakfast, snack, or dessert for Mom? These muffins have you covered!(Yields 12 Muffins)Ingredients: 1/2 cup sunflower seed flour (make your own! Pulse 1/2 cup raw, shelled, unsalted sunflower seeds on high until the seeds break down into flour/meal) *can be substituted for almond flour1/2 cup coconut [...]