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Blog - gluten free
Cucumber Salad Boats
Make your salad a finger food! Great for kids or a healthy appetizer for your next party. Ingredients: english cucumberssalad of your choiceOmega Crunch Roasted Maple Shelled Flax (for topping)Method:Cut English cucumbers lengthwise. Use a spoon to scoop out seeds and hollow out the center of each cucumber. Cut cucumbers into 3" sections and fill with [...]
Dairy Free Oopsie Bread (low carb, paleo, keto)
Oopsie bread is a favorite among the low carb population. What is it? It's a bread alternative that you can use as hamburger buns, sandwich bread, or to make toast, and even sweet treats. It comes in at only 1.4g of carbs per piece, so if you're cutting back on your carbs, you need to try this!(Yields [...]
No Bake Energy Bars (gluten free, dairy free)
Looking for a great afternoon or post workout snack? All this chocolaty almond goodness makes them taste like a treat, but they're only 125 calories each and loaded with nutrients! Perfect for fueling up! Also, a great snack for active kids!(Yields 24 Bars)Ingredients:1.5 cups oats1/2 cup almond butter1/2 cup pure maple syrup1/2 cup coconut oil1/2 [...]
Quinoa Cranberry Muffins (gluten free, paleo, dairy free)
Quinoa is often referred to as a grain, but it's actually a seed from the goosefoot plant! Quinoa flour is a great staple for gluten free, and grain free bakers because it has a nice consistency, and the flavor is mild enough so it can be easily masked when mixed with other ingredients. These cranberry [...]
Chicken Basil Pot Pie (grain free, paleo)
Comfort food doesn't have to be unhealthy! This is a new way to do a pot pie that you can feel good about and it's still filling and delicious; something the whole family will love.Ingredients for Crust: 3/4 cup almonds (or almond meal/flour)1/2 cup tapioca starch/flour1/4 cup lard1 whole egg2 Tbsp ground Omega Crunch Roasted Garlic [...]
Quinoa Breaded Chicken Strips (gluten free, low carb)
Love chicken strips, but trying to be more health conscious? Here's an incredibly simple recipe that gives you restaurant quality chicken strips, but only a fraction of the carbs and fat.(Serves 6 - 18 Strips)Ingredients: 6 chicken breast (boneless, skinless)1/4 cup egg whites (or 2 egg whites)1/2 cup quinoa flour2 Tbsp ground Omega Crunch Roasted Garlic [...]
Cranberry Oat Granola Bars (vegan, gluten free, nut free)
Making homemade granola bars is a great way to pack some nutrients into your snacks (for your kids and for you!) Each bar is only 100 calories, but has 9g of protein making it the perfect snack for everyone.(Yields 14 Bars)Ingredients: 1/2 cup gluten free quick oats1/2 cup dried cranberries1/4 cup raisins1/4 cup Omega Crunch Super Sprinkle1/4 cup [...]
"Cheesy" Squash & Kale Quiche (paleo, low carb, grain free)
You don't need grains or gluten to make a fabulous quiche with a flaky crust. Who knew! This quiche is every bit as delicious and "cheesy" as traditional quiche, but made without dairy or gluten.(Serves 8)Ingredients for Crust: 3/4 cup almonds1/2 cup tapioca flour/starch2 Tbsp Omega Crunch Roasted Garlic Shelled Flax1/4 cup lard1 whole eggIngredients for Filling: 1/2 [...]
Paleo Apple Pie (gluten free, dairy free)
It looks, smells and tastes like traditional apple pie, but this treat is anything but traditional! With less than half the carbs and only 9g of sugar per serving (all while keeping a flaky crust) this pie is second to none.(Makes 1 - 9" Pie, Yields 8 Servings)Ingredients for Crust: 3/4 cup almonds (or almond meal/flour)1/2 [...]
Carrot Cake Muffins (gluten free, dairy free, paleo)
Mother's Day is just around the corner. Need a healthy breakfast, snack, or dessert for Mom? These muffins have you covered!(Yields 12 Muffins)Ingredients: 1/2 cup sunflower seed flour (make your own! Pulse 1/2 cup raw, shelled, unsalted sunflower seeds on high until the seeds break down into flour/meal) *can be substituted for almond flour1/2 cup coconut [...]