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Omega Crunch Blog

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Introducing Leah and Angelina - Omega Stars

Leah has been working with Omega Crunch for the past few years. Here you can see her helping with the Omega Crunch Super Sprinkle which is packed with goodness. Angelina (right) has been with the Flowercart for 16+ years and working with Omega Crunch for many years now.

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Valued Team Member - Dennena

Hey Flax fanatics this is Dennena Samms, a valuable part of the Omega Crunch team.Favourite Flavour: She likes using the Omega products on her cereal especially the cinnamon and Super Sprinkle. Dennena has worked on Omega Crunch for 6+ years! She weighs product on the scale, fastens and tightens lids on shakers, seals Omega Crunch [...]

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Omega Crunch Feature in Halifax Chronicle Herald

Munch a bunch of healthy profits“We started out just labelling, then we took over the packaging and then we took over roasting and now we do everything,” said Jill Thurston, a pre-vocational counsellor at the Flower Cart.“Our guys love this work.”The Omega Crunch production employs nine program participants, and Larsen pays the Flower Cart for [...]

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Valued Team Member Profile

Valued Omega Crunch team member profileDarren Farstad and he enjoys the maple flax on his cereal. Darren assists with packing of pre-labelled shakers as they come off the labeling machine, Darren packs up shakers that are finished and assists with the samples. Darren has been at the Flowercart for 28+ years and likes the maple [...]

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Curried Butternut Squash Soup (low carb, paleo)

Winter is here! And winter always calls for warm, comforting soups. This butternut squash soup is smooth, creamy, and lightly curried... perfect for a chilly night. Ingredients: 1 butternut squash (2-3 lbs), cooked, cubed 2 Tbsp olive oil 1 medium onion 6 cups organic chicken stock 1 tsp nutmeg, fresh, grated 1 tsp mild curry powder sea salt and pepper to tasteOmega Crunch [...]

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Dairy Free Gingerbread Latte (vegan, paleo)

Homemade Christmas in a cup with real ingredients minus all the sugar. So whether your coffee shop has discontinued it or not, you can still treat your taste buds to this seasonal favorite. Gingerbread + caffeine. Need I say more?  (Yields 1 Serving)Ingredients: 1/2 cup hot unsweetened almond milk1/4 cup freshly brewed strong coffee 2 Tbsp coconut [...]

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Gluten-Free Shortbread Cookies

This is gluten-free baking at it's finest. They're sugar-free too, but who's telling? These cookies are a perfect copycat of traditional shortbread cookies, only 5 ingredients, and 100% kid approved!(Makes 20-24 Cookies, Depending on Size of Cutouts)Ingredients:  3/4 cup softened butter 1/2 cup xyltiol sugar-free icing sugar (*see below for how to make this simple icing sugar!) 1 [...]

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