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Blog - Recipe
Tropical Smoothie
Who couldn't use a moment on a tropical island? This smoothie is the perfect little break from the ordinary. So if you need a little vacation after your long day, this is the perfect drink to take you away!Simple Ingredients:3/4 cup frozen mango chunks1 cup coconut milk2 tsp xylitol *Optional* (available here: http://bit.ly/1lnMp0G)2 Tbsp chia seeds1 [...]
No Bake Energy Bars (gluten free, dairy free)
Looking for a great afternoon or post workout snack? All this chocolaty almond goodness makes them taste like a treat, but they're only 125 calories each and loaded with nutrients! Perfect for fueling up! Also, a great snack for active kids!(Yields 24 Bars)Ingredients:1.5 cups oats1/2 cup almond butter1/2 cup pure maple syrup1/2 cup coconut oil1/2 [...]
Quinoa Cranberry Muffins (gluten free, paleo, dairy free)
Quinoa is often referred to as a grain, but it's actually a seed from the goosefoot plant! Quinoa flour is a great staple for gluten free, and grain free bakers because it has a nice consistency, and the flavor is mild enough so it can be easily masked when mixed with other ingredients. These cranberry [...]
Low Carb Substitutions For Healthy Eating
Healthy eating doesn't have to be a will power, white knuckled, uphill battle. It can be simple lifestyle changes that are attainable and maintainable. These little changes can have a big impact on your overall health, weight, and self esteem. What I love about these food alternatives that I'm about to share is that they [...]
Joel: 16 yr old Flax Fanatic
Meet Joel. He's 16. He likes running, summer camp, and our shelled flax. We think he's pretty awesome. Like, really awesome! Not only did he send in these great pictures, but he also shared his favorite way to eat toast. Check it out:Joel's Super Toast Mix: toasted sprouted bread (Silver Hills)honeygenerous amounts of Omega Crunch Sweet [...]
Chicken Basil Pot Pie (grain free, paleo)
Comfort food doesn't have to be unhealthy! This is a new way to do a pot pie that you can feel good about and it's still filling and delicious; something the whole family will love.Ingredients for Crust: 3/4 cup almonds (or almond meal/flour)1/2 cup tapioca starch/flour1/4 cup lard1 whole egg2 Tbsp ground Omega Crunch Roasted Garlic [...]
Very Berry Breakfast Muesli
Summer is finally here and you know what that means! Berries! Who doesn't love berries? They're sweet, colorful, full of antioxidants and they make this high fiber muesli worth getting out of bed for!(Serves 1)Ingredients:2 Tbsp rolled oats (buy gluten free if needed)1 Tbsp ground chia seeds1 Tbsp Omega Crunch Super Sprinkle1 Tbsp hemp hearts1 [...]
Quinoa Breaded Chicken Strips (gluten free, low carb)
Love chicken strips, but trying to be more health conscious? Here's an incredibly simple recipe that gives you restaurant quality chicken strips, but only a fraction of the carbs and fat.(Serves 6 - 18 Strips)Ingredients: 6 chicken breast (boneless, skinless)1/4 cup egg whites (or 2 egg whites)1/2 cup quinoa flour2 Tbsp ground Omega Crunch Roasted Garlic [...]
Omega Crunch Featured In A Canadian Health Blog
"Raising Healthy Kids" is a wonderful online resource filled with everything from healthy recipes, nutritious school lunches, and even local events to keep kids active. Check it out here: http://bit.ly/1psdLpT They love promoting healthy families, and so do we!Recently Deborah Lowther, from "Raising Healthy Kids", had a chance to try out some of our flavored shelled [...]
Cranberry Oat Granola Bars (vegan, gluten free, nut free)
Making homemade granola bars is a great way to pack some nutrients into your snacks (for your kids and for you!) Each bar is only 100 calories, but has 9g of protein making it the perfect snack for everyone.(Yields 14 Bars)Ingredients: 1/2 cup gluten free quick oats1/2 cup dried cranberries1/4 cup raisins1/4 cup Omega Crunch Super Sprinkle1/4 cup [...]