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Blog - Recipe
Pickled Beets And Herbed Goat Cheese
I saw a simple idea on Twitter by MNT Nutrition News (@mnt_nutrition) not too long ago. They had pickled beet slices on a bed of greens with a dollop of goat cheese. Why have I never thought to try goat cheese with my picked beets? I instinctively knew this was going to be a great [...]
Paleo Apple Pie (gluten free, dairy free)
It looks, smells and tastes like traditional apple pie, but this treat is anything but traditional! With less than half the carbs and only 9g of sugar per serving (all while keeping a flaky crust) this pie is second to none.(Makes 1 - 9" Pie, Yields 8 Servings)Ingredients for Crust: 3/4 cup almonds (or almond meal/flour)1/2 [...]
Curried Scrambled Egg Whites (low carb)
Bold flavor, rich colors, spicy aroma, low carbs and lots of protein. These scrambled eggs (using only the whites) leave nothing to be desired... except maybe another serving.(Serves 2)Ingredients: olive oil or coconut oil (for greasing pan)1/2 cup egg whites1/2 onion, diced1/2 medium tomato, diced1 clove garlic, minced1/2 tsp grated ginger1/4 cup light coconut milk (canned)1/2 tsp garam [...]
Coconut Lime Chicken Salad
One of my favorite flavor combinations is coconut and lime. It's refreshing, tangy and sweet which is why this is a great choice to liven up your salads!(Yields 4 Servings)Ingredients for Chicken: coconut oil (for greasing skillet)4 boneless skinless chicken breasts, cubed2 Tbsp lime juice2 Tbsp of light coconut milk (canned)1Tbsp + 1tsp honey2 Tbsp unsweetened coconut (medium, [...]
Video - Breaking-Up with Pasta (Kitchen Caleigh's Story)
This is Kelly, from Kitchen Caleigh and yes, I did it, I broke-up with pasta. I'm not ashamed to admit that ending such a long term relationship truly did bring me to tears more than once. There I stood, in my kitchen, raw vegetables on the cutting board, chicken frying on the stove, a paring knife in [...]